Why counselling?

What is Counselling?

Counselling provides an opportunity to explore problems or issues affecting your life in a welcoming and confidential environment.

You will not be told what to do.

Counselling does not usually offer a quick or easy solution but you will be able to look at emotional pain and difficult feelings and situations in a safe way.

Counselling should help you to find you own inner strengths and help you to make positive choices and find a way forward in your life.

People come for counselling for a wide range of reasons and I tailor my approach to individual needs.

These are some of the issues I may be able to help you with:

•Stress, anxiety and worry

•Depression

•Bereavement, grief and loss

•Relationship problems

•Marriage/family difficulties

•Childhood abuse (including sexual abuse)

•Other forms of abuse

•Low self esteem

•Personal development

•Fear

•Spiritual concerns

•Guilt

•Anger

•Inability to cope

•Sexuality

•Domestic violence

•...and many other issues.