Counselling provides an opportunity to explore problems or issues affecting your life in a welcoming and confidential environment.
You will not be told what to do.
Counselling does not usually offer a quick or easy solution but you will be able to look at emotional pain and difficult feelings and situations in a safe way.
Counselling should help you to find you own inner strengths and help you to make positive choices and find a way forward in your life.
People come for counselling for a wide range of reasons and I tailor my approach to individual needs.
These are some of the issues I may be able to help you with:
•Stress, anxiety and worry
•Bereavement, grief and loss
•Childhood abuse (including sexual abuse)
•Other forms of abuse
•Low self esteem
•Inability to cope
•...and many other issues.